People adore jackfruit for the taste of its flesh. However, its flesh is not its most nutritious part. A single jackfruit can contain 100-150 seeds, which are incredibly nutritious for one’s health. Recent studies have even revealed that jackfruit seeds have the ability to help in the prevention of potential cancer causing cells in the body when consumed regularly. They are rich in ‘Thiamin’ & ‘Riboflavin’ which essentially fuel the conversion of food into energy. The seeds also provide considerable amounts of minerals like zinc, iron, calcium, copper, potassium and magnesium.