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Strict vegans who take no animal or dairy produce may not eat enough vitamin B12

Common heterozygous MC4R loss-of-function variants affect approximately 1 in 200 adults and represent the most frequent monogenic cause of severe obesity

Non-dairy milk Non-dairy milk like oat, almond, rice, and soya milk is fortified with high amounts of B12, making it another great source of plant-based B12

With its neuro-protective properties, NAD+ has been shown to balance neurotransmitters for optimal brain function