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Manke A, Wang L, Rojanasakul Y

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Excellent sources include: Fruits : Prunes, pears, apples with skin, berries, figs Vegetables : Broccoli, Brussels sprouts, carrots, leafy greens Legumes : Lentils, black beans, chickpeas Whole grains : Oatmeal, quinoa, brown rice, whole wheat bread Nuts and seeds : Almonds, chia seeds, flaxseeds Patients should be counseled that while increasing fiber intake, they must simultaneously increase fluid consumption to prevent worsening constipation

Serious side effects can include: acute pancreatitis (sudden inflammation of the pancreas) acute gallbladder disease, such as gallstones low blood sugar severe digestive side effects, which may lead to dehydration or acute kidney injury diabetic retinopathy (diabetes-related eye damage) increases in heart rate suicidal thoughts or behaviors (when the drug is used for weight loss) risk of thyroid cancer* * Semaglutide has a boxed warning for this side effect

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La vitamine C (ou acide ascorbique) est essentielle pour la synthse de carnitine